Holistic Health Coaching

Health Coaching is a  holistic means to reaching your most desired health goals. I work with clients who are frustrated, tired, and overwhelmed with all of the information but still have no answers or direction to their well being.  Through a series of meetings we get to the root cause of your health by setting goals, keeping you accountable, and helping you live the lifestyle that you desire.

This is a one on one session, completely individualized and designed to fit your needs and desires.  This can be done via phone, computer or in person.  Call for more details and pricing. 

Welcome! My name is Lindsay Fruchey and I am a wife and mother of 3 children.  I hold a bachelor's degree in Education and I am a certified Integrative Nutrition Health Coach. I am currently pursuing a certification in Functional Medicine for Health Coaches.  I am passionate about helping people, especially women and families, because I too have struggled with weight, health issues, and the mental realities that go along with it.  Food is just one part of being healthy, and as a health coach I help you look at all aspects of health through a holistic lens: the mind, body, and spirit so that we can get to the root cause.   Photo credit: Megan Huth-Cox Photography